It’s hot out today. I don’t do well with hot…if I get overheated I get an instant headache that will most likely end up as a migraine.
The one line that I always want to say when it’s this bad is: “The white people are melting!” (from the movie Fools Rush In)…but I rarely say it out loud…at least not without looking at who’s around me *blush*
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The Zimmer Zoo 
“They” say that migraines when it is hot out can be caused by dehydration, so drink LOTS of fluids. Works best for me when I know it’s going to be hot and I push fluids before I get hot, but doesn’t always work.